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Tengu Natural Foods

Quick Rolled Oats #21 JAS

Quick Rolled Oats #21 JAS

Regular price ¥421
Regular price Sale price ¥421
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Quick rolled oats (sometimes called instant oats) are made from kilned, steel-cut oats, processed by steaming and flaking. They are cut smaller than traditional oats making them faster cooking, but also putting them slightly higher on the GI scale. These are the oats most commonly eaten in the UK, similar to Scottish or Irish oats, and can even be cooked by adding to boiling water, covering, and leaving for a few minutes. No stove or microwave required!

Country Of Origin: USA

Shipping Temperature: Regular


organic oats


Serving Size: 100g, Calories: 379kcal, Protein: 13.15g, Total Fat: 6.52g, Total Carbohydrate: 67.70g, Salt: 0.02g

Allergen Statement

This product is made in a facility that also processes foods containing: wheat, buckwheat, milk, peanut

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Quick oats recipes

Quick oats can generally be used interchangeably with rolled oats in most recipes but note that quick oats cook more quickly, absorb more liquid and soften more easily than rolled oats, so adjust accordingly. There is also a slight texture difference. Quick oats can act as a binder, absorbing moisture and building structure (rolled oats cannot do this). Click here for some recipes.

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