Pumpkin Seeds

Most famous for their high levels of zinc which help increase your body's immunity, pumpkin seeds are also high in other minerals and essential fatty acids, with a 2-to-1 protein/carbohydrate ratio, making it a powerhouse of a seed. They are easy to snack on, a great ingredient in your own trail mixes and cereals or you can try roasting them, then coating in a little oil, salt and spice for an extra flavour hit.