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Tengu Natural Foods

Organic Rolled Oats

Organic Rolled Oats

Regular price ¥540
Regular price Sale price ¥540
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Traditional thick cut rolled oats. The less processed the grain, the lower the GI meaning they help keep you full up for longer. They're high in iron, thiamine and fibre and low in fat and calories. Cook with 2 parts liquid to 1 part oatmeal, of if you prefer your oatmeal cold you can leave them to soak overnight in the fridge; just stir up in the morning and serve for an easy summer breakfast. These are also the best oats to use for oatmeal cookies and an essential ingredient of the Alishan's oatmeal raisin cookies. The recipe is available in the Alishan Cafe Cookbook.

Country Of Origin: USA

Shipping Temperature: Regular


organic rolled oats


Serving Size: 100g, Calories: 379kcal, Protein: 13.15g, Total Fat: 6.52g, Total Carbohydrate: 67.7g, Salt: 0.015g

Allergen Statement

This product is made in a facility that also processes foods containing: wheat, buckwheat, milk, peanut

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Rolled oats recipes

Oats provide texture, substance and a unique flavor to baked goods and some savory dishes. They act as a mix-in: they won't help bind ingredients. Adding them boosts the whole grain and fiber content of your dishes. Get ideas on how to use oats here:

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