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Tengu Natural Foods

Organic Oat bran

Organic Oat bran

Regular price ¥918
Regular price Sale price ¥918
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Oatbran is a rich source of soluble dietary fiber (the kind that helps curb bad snacking). Unlike wheat bran, oat bran has a similar nutritional profile to rolled oats so can be cooked and eaten in just the same way. Just add double the quantity of liquid to oat bran and heat gently until thickened. Not only is it quick and easy to cook it is also higher in fibre and nutrients than oatmeal and can help lower cholesterol. Try adding some to bread too, up to around 1/4 cup per loaf, with extra sprinkled on top for a bit of crunch.

Country Of Origin: USA

Organic Status: JAS

Ingredients

organic oat bran

Nutrition

Serving Size: 100g, Calories: 389kcal, Protein: 14.7g, Fat: 8.1g, Carbohydrates: 64.2g, Salt Equivalent: 0g

Allergen Statement

This product is made in a facility that also processes foods containing: wheat, buckwheat, milk, peanut, egg

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Oat bran recipes

Oat bran, the outer husk of the oat grain, has a nutty mild sweetness that makes it easy to add to many dishes and baked goodies. Upgrade the health profile of your cooking with some oat bran. Check out more recipe ideas here.

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