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Tengu Natural Foods

Organic Mung Beans

Organic Mung Beans

Regular price ¥745
Regular price Sale price ¥745
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A small bean which is quick to cook and good for sprouting. You can either partially sprout the bean before cooking, or sprout fully and eat raw in salads. Mung beans are a high source of manganese, potassium, magnesium, folate, copper, zinc and various B vitamins. They are high in fibre and protein and are one of the most digestible beans.

Country Of Origin: Australia

Organic Status: JAS


organic mung beans


Serving Size: 100g, Calories: 363kcal, Protein: 24.5g, Total Fat: 1g, Total Carbohydrate: 63.3g, Salt: 0.01g

Allergen Statement

This product is made in a facility that also processes foods containing: wheat, buckwheat, milk, peanut, egg

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Mung bean recipes

Mung beans are small and quick cooking compared to most beans. When cooked until soft, they taste like a slightly sweet, nutty, earthy bean version of potatoes. No need to soak and best cooked stovetop. They make a hearty soup. Ground into a paste, mung beans can be stuffed into pastries to make sweets. See our mung bean recipes here.

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