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Organic Garbanzo Beans

Organic Garbanzo Beans

Regular price ¥810
Regular price Sale price ¥810
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Our garbanzo beans, also known as chick peas, are grown in mineral rich, vital soil. They are the quintessential salad and hummus bean. They have a mild sweet flavor, they are rich in healthy fiber, folate B9, and manganese, and are a good source of protein, iron, thiamin B1, and magnesium. Soak overnight, rinse and discard the soaking water. Simmer the beans in fresh water for an hour or until tender. Adding a strip of kombu to the water will help break down the enzymes which can make beans difficult to digest.

Country Of Origin: USA

Shipping Temperature: Regular




目安量: 48g, 熱量: 180kcal, たんぱく質: 10g, 脂質: 2g, 炭水化物: 30g, 食塩相当量: 0g

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Garbanzo bean recipes

Hummus is probably the most popular use of garbanzo beans, but their flexibility and adaptability to a wide range of recipes is often underestimated. They can be roasted, popped, ground up, stewed, slow-cooked, mashed, deep-fried. The possibilities are endless. Click here for some of our garbanzo bean recipes.

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