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Hand-harvested sea veg rich in calcium, iron and minerals. This japanese wonder food can help improve digestion, boost energy levels thanks to it's high levels of iron, it can help prevent diabetes and lower cholesterol. It also works to regulate hormone balance so can help with sleeping disorders and slow metabolism. Better yet it tastes great. Traditionally it's simmered along with aburage and carrot in a sauce of soy sauce, sake and sugar and served with a bowl of rice.