Rolled Oats
JAS
Organic JAS certified item (as of 2016.1)
Description
Traditional thick cut rolled oats. The less processed the grain, the lower the GI meaning they help keep you full up for longer. They're high in iron, thiamine and fibre and low in fat and calories. Cook with 2 parts liquid to 1 part oatmeal, of if you prefer your oatmeal cold you can leave them to soak overnight in the fridge; just stir up in the morning and serve for an easy summer breakfast. These are also the best oats to use for oatmeal cookies and an essential ingredient of the Alishan's oatmeal raisin cookies. The recipe is available in the Alishan Cafe Cookbook.
Details
Country of Origin: USA
Ingredients
organic rolled oats
Nutritional Information
Serving Size: 100g Calories: 379kcal Protein: 13.15g Total Fat: 6.52g Total Carbohydrate: 67.7g Salt: 0.01g
