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> Breakfast & Cereals > Rolled Oats

Rolled Oats

By: Grain Millers Inc

JAS
Organic JAS certified item (as of 2016.1)
  • Rolled Oats
1kg
¥923(tax inc.)
-+
500g
¥508(tax inc.)
-+
0
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Description

Traditional thick cut rolled oats. The less processed the grain, the lower the GI meaning they help keep you full up for longer. They're high in iron, thiamine and fibre and low in fat and calories. Cook with 2 parts liquid to 1 part oatmeal, of if you prefer your oatmeal cold you can leave them to soak overnight in the fridge; just stir up in the morning and serve for an easy summer breakfast. These are also the best oats to use for oatmeal cookies and an essential ingredient of the Alishan's oatmeal raisin cookies. The recipe is available in the Alishan Cafe Cookbook.

Details

Country of Origin: USA

Ingredients

organic rolled oats

Nutritional Information

Serving Size: 100g Calories: 379kcal Protein: 13.15g Total Fat: 6.52g Total Carbohydrate: 67.7g Salt: 0.01g

Recipes

手作りグラノーラ Homemade granola
アプリコットオートミールクッキー Apricot oatmeal cookies
オーツミルク Oat milk
オートミールナッツバー Oatmeal nut bar

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Tengu Natural Foodstore

Providing natural, organic food since 1988, we import organic and vegetarian foods from different parts of the world, supporting local farming and delivering the finest natural foods.

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    Hidaka-shi, Komahongo 185-2
  • 042-982-4811
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