Looks very similar to rolled oats but remains slightly chewy when cooked. Can be used together with oatmeal for a mixed grain porridge, you can use in baked goods or it can also be found in veggie burger recipes. Just like oats, barley is high in fibre and a good source of essential minerals.
Country of Origin: USA
Serving Size: 100g Calories: 354kcal Protein: 12.48g Total Fat: 2.3g Total Carbohydrate: 73.48g Salt: 0.03g