Quick rolled oats (sometimes called instant oats) are made from kilned, steel-cut oats, processed by steaming and flaking. They are cut smaller than traditional oats making them faster cooking, but also putting them slightly higher on the GI scale. These are the oats most commonly eaten in the UK, similar to Scottish or Irish oats, and can even be cooked by adding to boiling water, covering, and leaving for a few minutes. No stove or microwave required!
Country of Origin: USA
Serving Size: 100g Calories: 379kcal Protein: 13.15g Total Fat: 6.52g Total Carbohydrate: 67.70g Salt: 0.02g