Pumpkin Seeds
JAS
Organic JAS certified item (as of 2016.1)
Description
Most famous for their high levels of zinc which help increase your body's immunity, pumpkin seeds are also high in other minerals and essential fatty acids, with a 2-to-1 protein/carbohydrate ratio, making it a powerhouse of a seed. They are easy to snack on, a great ingredient in your own trail mixes and cereals or you can try roasting them, then coating in a little oil, salt and spice for an extra flavour hit.
Details
Country of Origin: Austria
Ingredients
organic pumpkin seeds
Nutritional Information
Serving Size: 100g Calories: 582kcal Protein: 37g Total Fat: 46g Total Carbohydrate: 7.6g Salt: 0.03g
