Prunes

Description

Prunes are essentially the dried version of those magnificently purple juicy plums. They are the go-to home remedy for constipation, thanks to their high dietary fiber and mild laxative content. Prunes support intestinal health. They are also high in antioxidants. A satisfying snack straight out of the bag, prunes, can also be used for cooking sweet and savory dishes. They can be stewed into a compote and served as dessert. Added to rice puddings, ice cream, fruit soups, stuffings, and cakes, prunes can also be made into sugar plums or dipped in chocolate for a distinctive confectionery.