Organic Garbanzo Beans
JAS
Organic JAS certified item (as of 2016.1)
Description
Our garbanzo beans, also known as chick peas, are grown in mineral rich, vital soil. They are the quintessential salad and hummus bean. They have a mild sweet flavor, they are rich in healthy fiber, folate B9, and manganese, and are a good source of protein, iron, thiamin B1, and magnesium. Soak overnight, rinse and discard the soaking water. Simmer the beans in fresh water for an hour or until tender. Adding a strip of kombu to the water will help break down the enzymes which can make beans difficult to digest.
Details
Country of Origin: USA
Ingredients
organic garbanzo beans
Nutritional Information
Serving Size: 48g Calories: 180kcal Protein: 10g Total Fat: 2g Total Carbohydrate: 30g Salt: 0g
