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> Seeds & Grains > Chia Seed

Chia Seed

JAS
Organic JAS certified item (as of 2016.1)
  • Chia Seed
200g
¥1543(tax inc.)
¥1389(tax inc.)
-+
1kg
¥7128(tax inc.)
¥6415(tax inc.)
-+
0
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Description

Chia is the one of the newer superfoods to hit stores in the US. Each little seed is packed with the right balance of omega 3 and 6, they are full of protein and fiber, they help lower the glycemic load of foods by slowing the breakdown of carbohydrates into sugars. Not only that but unlike flax seeds they do not have a hard outer shell so are much more easily digested and do not have to be ground. This makes them very easy to add to your diet as they can be eaten raw. Sprinkle them on your cooked rice, add some to your bread or biscuits. If you sprinkle about 1Tbsp into a glass of room temperature water and leave it for 10 minutes the outer shell breaks down and forms a jelly (a bit like tiny tapioca). You can use this gel as an egg replacer in baking or use fruit juice in place of the water to create a jelly dessert. There is no official recommended quantity to take as no negative health effects have been observed. However, most people in the health industry think 1-2Tbsp per day is probably a good guideline.

Details

Country of Origin: Mexico, Peru

Ingredients

organic black chia seed

Nutritional Information

Serving Size: 100g Calories: 486kcal Protein: 16.54g Total Fat: 30.74g Total Carbohydrate: 42.12g Salt: 0.04g

Recipes

チアチョコ・ココナッツムース Chia & chocolate mousse

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Providing natural, organic food since 1988, we import organic and vegetarian foods from different parts of the world, supporting local farming and delivering the finest natural foods.

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