Bulgur Wheat
OG
Certified as Organic by International standard
Description
A kind of parboiled, dried, cracked wheat made from whole wheat kernels, bulgur wheat is an amazingly high-fiber, high-protein, low-fat, low-calorie whole grain common in European, Middle Eastern and Indian cuisine and a staple for thousands of years in the Eastern Mediterranean region. Bulgur wheat is delicious in traditional dishes such as kibbeh and tabbouleh, pilaf and salad. It also makes a nice hearty hot cereal and is great for adding depth and body to veggie burgers, soups, stews and stuffings. Quick cooking and ready for use within minutes.
Details
Country of Origin: USA
Ingredients
bulgar wheat*
Nutritional Information
Serving Size: 48g Calories: 170kcal Protein: 6g Total Fat: 1g Total Carbohydrate: 35g Salt: 0g
