A kind of parboiled, dried, cracked wheat made from whole wheat kernels, bulgur wheat is an amazingly high-fiber, high-protein, low-fat, low-calorie whole grain common in European, Middle Eastern and Indian cuisine and a staple for thousands of years in the Eastern Mediterranean region. Bulgur wheat is delicious in traditional dishes such as kibbeh and tabbouleh, pilaf and salad. It also makes a nice hearty hot cereal and is great for adding depth and body to veggie burgers, soups, stews and stuffings. Quick cooking and ready for use within minutes.
Country of Origin: USA
Serving Size: 48g Calories: 170kcal Protein: 6g Total Fat: 1g Total Carbohydrate: 35g Salt: 0g