Buckwheat Flour Bob's Red Mill

Description

Traditional buckwheat flour has been made for hundreds of years by harvesting the pyramid-shaped kernels and grinding them into a surprisingly rich flour with little black specks that come from the ground seed hull. A significant source of fiber, protein and calcium, buckwheat flour helps slow down the rate of glucose absorption after a meal. Its unique and assertive flavor is particularly great for quick and yeast breads. Add it to almost any recipe that calls for regular flour for instant nutrition upgrade.