Flax seeds are an excellent source of Omega 3 fatty acids, essential for maintaining healthy cholesterol levels. They have been popularly associated with women’s health due to the unparalleled presence of lignans,which are important for maintaining balanced hormonal levels, as well as for their benefits to hair, skin and nails. When the flax seeds are roasted, the hard seed coat breaks down, making it easier to digest and thereby increase their nutritional value. Grinding them makes them even more digestible. Roasted flaxseeds are a versatile and healthy ingredient for your dishes, adding a sweet nutty flavor to cereal, shakes, yoghurt, oatmeal, casseroles and baked goodies.
Country of Origin: New Zealand
Serving Size: 100g Calories: 566kcal Protein: 20.7g Total Fat: 45.7g Total Carbohydrate: 28g Sodium: 73.3mg